No Pain No Gain: Update 1
So, here we are almost 3 months after my first "no pain, no gain" post, and I thought I'd provide a bit of an update. I am delighted to say that I have made lots of progress! I am down roughly 14 lb so far and I dropped a dress size! Huzzah! For five months of dieting and exercising, that may not seem like a lot, however, I have also built up muscle and I have lost a significant amount of weight around my stomach. I'm particularly pleased about the latter development. I went from looking pregnant to almost flat belly! (no kidding!) In fact, yesterday, one of my girlfriends said to me, "hey! You look skinny." In my 24 years of living, I don't think ANYONE has ever called me skinny. Now, when I say that I have built muscle, I don't look like Madonna or any of the Spartans from 300. Rather, I just feel stronger and my stamina has gone through the rough. I've noticed a significant increase in my energy levels during the day, and whereas I used t...