Sick of Regular Salad? Why Not Try Soba Salad!
Last week, I was in the mood for salad, but at the same time, I wasn't. Weird, right? I guess I was feeling unhealthy, but at the same time, the thought of salad bored me. I sat for a few minutes, contemplating what kind of salad to make, when the lightbulb went off and I thought, "SOBA SALAD!" For those who may not know, soba noodles are made from buckwheat flour and they are SUPER popular in Japan. Even though soba is technically a carbohydrate, and for those of us trying to lose weight, may be the enemy food, in fact soba noodles are quite healthy (within moderation). Soba contains eight essential amino acids (ex: lysine), its polysaccharide structure is easy to digest, it contains antioxidants (rutin & quercetin), and essential nutrients (choline, thiamine, & riboflavin)! My mom absolutely loves soba and so does pretty much every Japanese person I know. You can eat them hot or cold, in a soup or with dipping sauce, or in a salad...frankly, you can